Tuesday, March 12, 2019
Fun and games and belly laughs
Wednesday 27th: Asher had me laughing so hard today. She was dancing for us and enjoying the fact that she was making people laugh.
LEFT: Tuesday 5th March: Ruth heading off on an overnight camp. Including CAVE diving. What an opportunity.
Brendon and I have been attending a Introduction to Mindfullness Course on Tuesday evenings. This was week 3 of 4. Not sure what I did with the first 2 photos. It's been really interesting. Some of the ideas have come up in different discussion in varied situation.
"What I resist persists. What I allow myself to feel will let me heal."
Most people automatically think mindfullness is emptying your mind but it's the opposite. It's being more aware of your thoughts and then controlling them. When it comes to emotions, we more often than not try to ignore or suppress our emotions, and then don't allow ourselves the needed time to properly deal with whatever has happened.
Anastasia spotted some of her pants that had been washed and wanted to put them all on. She was really layered up (more than what you can see).
Hezekiah's class singing in assembly today.
We took them on the lookout walk. The weather wasn't great for the view, but helpful for the walk.
It has been wonderful to be able to get out the house and spend some time together (40 min travel time to just chat). And we have learnt a lot too.